Yoga & Sound Healing in a Treehouse begins with 90 minutes of Kundalini Yoga followed by 30 minutes of Sound Healing with gongs and singing bowls.
Kundalini Yoga is an ancient practice that was brought over to the West by Yogi Bhajan in 1968. Prior to this, Kundalini Yoga was something kept secret for thousands of years. A typical Kundalini Yoga practice consists of mantras, breath work and kriyas (set of physical postures). Classes last 90 minutes, and include: tuning in, warm up exercises, a yoga kriya, relaxation, a meditation and tuning out. There are thousands of varieties of breaths, kriyas and meditations – which is why I find Kundalini so effective. It is as though there is a practice for whatever situation you find yourself in, or feel that you need. Every Kundalini Yoga class is different, and I have found myself experiencing something new and completely unique with every class.
The purpose of this yoga practice is to help unlock our Kundalini energy – the source of our unlimited potential. Throughout our lives, we carry this energy and undoubtedly have the ability to unleash it. We aim to do this so that we can experience our full capacity as a human being, and live the life that our soul truly came to experience. To me, this means undoing all of our inherited, ancestral karmas, patterns and habits, as well as the ones we’ve carried from past lives, and ones we’ve picked up during this one. By doing this, we remove our false layers and identities, so that we become freer and lighter, and rediscover who we really are.
We finish the practice with 30 minutes of sound healing. The gong has a deep, hypnotic tone which rumbles throughout the room. It’s incredibly powerful, and you can feel the vibrations travel through the floor beneath you. Listening to these lower, powerful tones can send the mind into a deep trance like, meditative state – where you have an easier ability to access your subconscious thought forms. Accessing these thought forms can be key to how you achieve and align with your intentions, and your subconscious mind plays a key part in how you see the world, and the way you achieve your life. As the gong creates this deeper faculty for experience, it can create quite an intense journey for the participant. Every sound bath you have will be unique as it depends on the current thoughts you have processing in your subconscious mind at that time.
Start: 03/10/2019 11:00
End: 03/10/2019 13:00