Our session is held at the beautiful RSPB The Lodge nature reserve and gardens. If you are sensitive to energy or a healer, you will find our sessions are perfect for you!
Trained in India, we are teaching traditional Himalayan style yoga. In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.
More info at; http://holistichealingtherapy.co.uk/
Costs RSPB Member £20, Non-Member £25 ( Includes Eventbrite booking fees)
Numbers limited to 20 each session
These events are aimed at adults 18+ only and are not open to those under the age of 18.
Medical conditions/prescribed medications/pregnancy:
We advise those who are pregnant to abstain from these events.
If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.