PRICE: £37 if paid directly. £39 on the day.
Yoga, Gong Bath & Forest Bathing+.
Our session is held at the beautiful Harry Edwards Healing Sanctuary in Shere (20 mins from Guildford). Harry Edwards has a wonderful and uplifting energetic atmosphere, this should add to your enjoyment. If you are sensitive to energy or a healer, you may find our sessions are perfect for you! Our large Gong is capable of creating interesting sensations within the body, most people find our sessions to be a fascinating and rewarding experience.
We have plenty of free parking available. The session ends with free herbal tea and a chat.
Trained in India, we are teaching traditional Himalayan style yoga. In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.
About Sound Baths
Sound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to provide you with a profound sense of relaxation. We hope you will feel as we do, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.
About Forest Bathing+
This session is a gentle introduction to Forest Bathing+ and its benefits. Forest Bathing is an elementary practice (children instinctively enjoy nature this way) which can elicit surprisingly positive reactions. In a nutshell, it can be described as mindful time under the canopy of trees using the senses. Deep breathing is also encouraged; Japanese research uncovered essential wood oils help boost our immune system.
Please see the seperate Forest Bathing event description for more details.
We aim to build a safe, comfortable yet magical atmosphere and hope to offer you a friendly and inspirational place to relax or just enjoy the power and beauty of sound.
Yoga: 10.30am – 11.30am
Gong Bath: 11.45am – 12.45pm
Forest Bathing: 1.45pm – 3.45pm
Concessions: please, contact us for more information
If you have any questions, please, contact us. We are here to help and always happy to hear from anyone interested in what we do.
Phone: 01932 880 712
Or via our website: http://holistichealingtherapy.co.uk/contact-2/
WE ONLY REFUND THE TICKET PRICE UP TO 3 DAYS BEFORE THE EVENT. Paypal charges will be deducted. WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.
WHAT TO BRING:
We have yoga mats, blankets, pillows, and eye masks. Please bring a bottle of water. Suitable outdoor clothing.
ADVISE FOR BEFORE AND AFTER THE EVENT:
We advise you to drink plenty of water after the event. We also encourage you to wear loose fitting clothes for your comfort.
TERMS AND CONDITIONS:
Please read our TERMS AND CONDITIONS. By paying, as well as participating, you confirm you have read and agreed to our TERMS.
Minors: Please, our events are aimed at adults 18+. See our kids sessions.
Medical conditions/medications/pregnancy: We advise those who are in the 1st trimester to abstain from our events. If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before. Informing us will help us look after you.
Hope to see you at the event!
Gary and Olga
Start: 02/16/2019 10:30
End: 02/16/2019 15:45