“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.” – Sadhguru
This Yoga Workshop is a holistic session that introduces an easy-to-do and yet potent practises to enhance one’s overall vitality. These powerful practices align and balance one’s physical, psychological and energy dimensions. They help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.
– The workshops are bite sized sessions guided by a trained Isha Hatha Yoga teacher
– Components include yogic practices and a guided meditation that leaves you invigorated and recharged
– The workshops are open to all over 12 years of age and do not require any fitness level or prior exposure to yoga
– Ongoing online support will be made available after the session