“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru
The session offers simple but powerful practices from the science of yoga, an insightful talk and a guided meditation to achieve optimal physical health and mental clarity, unveiling the possibility of life beyond stress. Participants need not have any particular flexibility or previous experience of yoga. With regular practice of the tools taught during the session, one can reap immense benefits:
Enhance vitality, focus, memory and productivity
Stabilise body, mind and emotions
Strengthen the spine
Relieve back pain, stress, anxiety and tension
Relief from chronic ailments and improve overall health
Impart a lasting sense of joy, peace and fulfilment
We trust that you will make use of this transformative offering from Isha Foundation. You are more than welcome to extend the invite to your family and friends and allow them to receive simple tools for success in every aspect of their life.
The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga
Workshops are held for 45mins to allow interaction and the possibility to ask questions in the end.
The practices taught can be done anywhere between 5 to 21 minutes
Ongoing online support will be made available after the session.
Isha Foundation is committed to providing every human being with the means and methods to live a vibrantly healthy life. It does not seek to just alleviate disease, it hopes to empower each individual so that health is a fundamental basis for the blossoming of their full potential.
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