Now more than ever people are becoming curious about ‘how’to exercise. This is due to a surge in health and wellness trends thoughout London. People are starting to think more about their movement and are focusing on how they are feel just as much as how they look. Everybody knows Pilates is great for core strength and flexibility, but why? Why is it people say they ‘feel’good after Pilates? It’s because of the nuances of the movement. And this is what you will learn during this 1.5 hour movement workshop with Alex. We will also incorporate essenital oils within the practice and understand how this can improve your wellbeing.
The Nuances Of Pilates Workshop 2– how to get long lasting results
This will be a big eye opener into why 90% of city workers have back pain, why you don’t often feel as good as you expected after exercise and what you can do to improve all this.
This workshop is Alex’s 10 years of experience of teaching Pilates, working with people on how to improve their posture, how to look and feel good in one condensed workshop. You will walk away with exercises, tip and tricks to improve pain and get more out of your current work outs and overall have a better understanding you’re your body.