10 Blogs to Help you with the 5:2 Diet

10 Blogs to Help you with the 5:2 Diet

These blogs are all about the growing trend of the 5:2 diet. They will help you establish a good routine on the 5.2 diet and give you some top tips!

The simplicity of the diet and the fact you can eat pretty much what you like five days a week, are key to its popularity. Dieters are recommended to consume a ‘normal’ number of calories five days a week and then, for two, non-consecutive days, eat just 25% of their usual calorie total – 500 calories for women and 600 for men.

1. NHS

Before you get started make sure you read the pros and cons to see if it’s suited for you.

Visit


2. Good to Know

Some great recipes under 500 calories.

Visit


3. Daily Mail

Some 5 2 success stories.

Visit


4. The Fast Diet

Some great forums for that extra support during the 5:2 diet.

Visit


5. Get the Gloss

Tips on exercising on the ‘fasting’ days.

Visit


6. 5 2 Diet Book

How to manage the 5 2 diet during the holidays.

Visit


7. 121 Dietitian

5:2 diet experience from a registered Dietitian.

Visit


8. The Guardian

The Guardian looks at the scientific evidence for restricted eating.

Visit


9. 5 2 Recipes

Some lovely pudding recipes whilst on the 5:2 diet.

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10. Women’s Health

Some lovely pudding recipes whilst on the 5:2 diet.

Visit


All 10 of these blogs are definitely worth your time and attention, so pick your best and good luck with your 5:2 diet.

Have you read any of these blogs on my list? Do you have a favourite blog or blogs that you’d like to share? Please share in the comment below.

 
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