The spring equinox is a point in the year when day and night are of equal length before the Surya (sun) energy tips the scale in its own favour. We will explore this momentary equilibrium of energy to bring balance to breath, body and mind. This awakening yoga workshop will focus on the practice of 108 Surya Namaskar (sun salutations) and the significance of the suns energy in our yoga practice.
This is a time to celebrate new life, to witness the unending cycle of growth and change and to emerge from the winter by planting seeds of intention which we will nurture over the coming months. 108 Sun Salutations is a way of “spring cleaning” your body and your mind from any stagnant energy that has been stored over the long, dark and cold winter months.
So join us for this challenging but highly rewarding, awakening workshop and welcome all that the turning of the season has to offer.
What to wear/bring: Lots of thin layers (maybe waterproofs), yoga mat and blanket
Location: Heartwood Forest in Sandridge village, St Albans, Herts, nearest postcode AL4 9DQ.
No experience necessary but a willingness to be in nature in all weathers essential!
Any queries please email email@example.com.