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Southgate Leisure Centre Body Conditioning

Southgate Leisure Centre Body Conditioning

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Southgate Leisure Centre Body Conditioning Details

Body conditioning classes provide whole body workouts that focus equally on strengthening exercises, aerobic exercise and endurance. They often involve floor work on exercise mats and the use of free weights or other implements.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

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fusion-lifestyle fusion-lifestyle published - 1 week ago.
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Start: 12/18/2018 18:00

End: 12/18/2018 18:54

Timezone: UTC

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Published on December 8, 2018 by
fusion-lifestyle

fusion-lifestyle

Member since: October 8, 2018

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