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Southend LTC INTENCITY Cardio & Abs

Southend LTC INTENCITY Cardio & Abs

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Southend LTC INTENCITY Cardio & Abs Details

Training designed to increase your heart rate to in excess of 80% of its maximum & reduce it to less than 70% of its maximum alternately. This is normally delivered in a circuit format where the core exercise selection allows the heart rate to fall / re

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fusion-lifestyle fusion-lifestyle published - 6 days ago.
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Start: 02/20/2019 19:00

End: 02/20/2019 19:29

Timezone: UTC

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Published on February 10, 2019 by
fusion-lifestyle

fusion-lifestyle

Member since: October 8, 2018

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