28 August 10:15-15:30
Schedule of Events
Ferry departs from Long Wharf
Ferry arrives at Spectacle Island
Welcome, explore beach, facilities, and fitness areas, group warm-up
Option A – Public Body Burn! A high intensity total body workout interspersed with brief cardio intervals around the island.
Option B – Hills and Thrills Run! A hill workout with a view of Boston like no other.
Spectacle Summit Hard Core Abs Workout
Healthy refuel light snack (included). Sunning at the summit of Spectacle Island, free time to enjoy the beach.
Option A – Hot and Awesome Quickie. A quick, non-stop total body workout.
Option B – A two part 5K that spans the entire perimeter of the island with breathtaking views of Boston and its surrounding areas. This run will be appropriate for all levels.
Sexy Summit Games 2016
Followed by a well-deserved group stretch.
Ferry departs Spectacle Island, and if you’d like join us on the waterfront for an informal party and well deserved “recovery beverages.”