Designed to get you there faster, Rocket yoga, otherwise known as the rebel of yoga because of its energetic pace and transitions through the sequence, takes its roots from Ashtanga. The practice links together standing, balancing, forward folds, twists, back bends and some fun and challenging inversions. A class open to all levels, expect to sweat, stretch and be challenged, building strength and flexibility. You will leave feeling like you are ready to take on the world.
More Info: http://www.crossfitgongfu.com