‘Maybe I just need some space to let the answers unfurl from that quiet place’
Clare & Jess of Mamaste Tribe are hosting another Rest Fest in St Albans, this time it’s at nighttime! 7-9pm
This 2 hour candlelit immersion is carefully designed give your body the rest and rejuvination its been seeking with 2 hours of gentle Yin Yoga & Yoga Nidra.
⭐️YIN YOGA is for you if you are tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.
⭐️YOGA NIDRA is often referred to as ‘yogic sleep’, is a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing.
Places are £25 each for this magical workshop.
(Tea and chocolate to finish. Please bring some warm socks for the Nidra session.)