Yoga

Rest Fest: Yin Yoga & Yoga Nidra

Rest Fest: Yin Yoga & Yoga Nidra

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Rest Fest: Yin Yoga & Yoga Nidra Details

Description
‘Maybe I just need some space to let the answers unfurl from that quiet place’

Clare & Jess of Mamaste Tribe are hosting another Rest Fest in St Albans, this time it’s at nighttime! 7-9pm

This 2 hour candlelit immersion is carefully designed give your body the rest and rejuvination its been seeking with 2 hours of gentle Yin Yoga & Yoga Nidra.

⭐️YIN YOGA is for you if you are tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

⭐️YOGA NIDRA is often referred to as ‘yogic sleep’, is a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing.

Places are £25 each for this magical workshop.

(Tea and chocolate to finish. Please bring some warm socks for the Nidra session.)

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Yoga Yoga published - 1 month ago.
Details

Start: 03/01/2019 19:00

End: 03/01/2019 21:00

Timezone: UTC

 
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Age: Everyone
Fitness level: All levels
Disabled facilities: Yes
Food available: No
Publisher
Published on January 17, 2019 by
Yoga

Yoga

Member since: June 5, 2016

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