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Powerlifting Seminar Bethnal Green Weightlifting Club

Powerlifting Seminar Bethnal Green Weightlifting Club

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Powerlifting Seminar Bethnal Green Weightlifting Club Details

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10.00 AM -12.00 AM: Theoretical Presentations

Developing Your Powerlifting Mindset with Isabella von Weissenberg
– Mental skills training and practical implementation

– Competition mindset

– Strategies for maintaining high levels of motivation

– Handling setbacks

– Managing emotions and performance anxiety

Powerlifting Training Principles with RTS coach Jim Elli
– Powerlifting Training Principles

– Utilizing RPE and Auto-Regulation

РIn Depth Analysis of Isabella’s Training

– Exercise Selection – Programming

– The Coaching Process

12:00 AM – 1:30 PM: Q & A + 1 hour lunch break

1:30 PM- 5:00 PM: Training Session with RTS Coach Jim Elli and Isabella Von Weissenberg

– Demonstration on squat, bench and deadlift by Isabella

– One on one coaching for each lift

– Technique analysis

– Specific exercise recommendations to improve future training

5:00 PM – 5:30 PM: Closing Q&A

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Details

Start: 09/09/2018 10:00

End: 09/16/2018 17:00

Timezone: UTC

 
Public Transport
Barnet Grove
0 miles
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Age: Everyone
Fitness level: All levels
Disabled facilities: No
Food available: No
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Published on September 9, 2018 by
cam_ubfitness

cam_ubfitness

Member since: July 24, 2018

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