Pilates is based on the principle of re balancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility.
Limited Spaces Book Now on 01474 831400 £5 per session or included in your Fitness Membership.
Start: 08/09/2016 12:00
End: 08/09/2016 13:00