Pilates class every Tuesday to focus on your core, strengthening abdominals, pelvic floor and back muscles. Improve flexibility, suppleness and posture. Designed to sculpt your silhouette and make your body firmer.
If you are looking to:
Have long, strong muscles and get that leaner look?
Strengthen your core and back muscles to prevent any injuries?
Increase flexibility, balance and co-ordination?
Improve your posture and muscle tone? Balance musculature?
Train the body as an integrated whole?
Tailored to your individual needs we will focus on your proper body alignment, and a body/mind integrative approach. Following the Pilates principles: centering, concentration, control, precision, breath and flow.
Join us now to get your body leaner and stronger!
Don’t wait too long! Only 5 spaces left!