07:30 – 08:00: DDMIX Dance Workout with Darcey Bussell
08:00 – 08:30: Yoga session #1 with Everyone Active
08:30 – 09:00: Yoga session #2 with Everyone Active
09:00 – 09:30 Yoga session #3 with Everyone Active
12:00 – 12:30: Les Mills BODYATTACK
12:30 – 13:00: Les Mills BODYCOMBAT
Get your day off to a flying start by joining Dame Darcey Bussell in the centre of London for a Morning Workout – helping kick off National Fitness Day in style!
Join the Strictly Come Dancing Judge for a FREE group exercise class, as she leads you through one of her DDMIX dance fitness workout routines.
You will then be able to enjoy one (or more!) of our three 30-minute Yoga sessions to exercise the mind and the body, setting you up for the day ahead. Led by instructors from leisure provider Everyone Active in one of London’s iconic locations – Guildhall Courtyard in the heart of the Square Mile supported by the City of London Corporation.
Energize your lunch hour with your choice of two 30 minute workouts from les Mills. Try out your martial art skills during BODYCOMBAT or jump into our sports inspired cardio workout, BODYATTACK.
You’ll be joined by a host of sporting stars from Everyone Active’s Sporting Champions programme, including Team GB’s Olympic Gold Medallists, Alex Danson and Max Whitlock alongside one of athletics great’s, Colin Jackson.
National Fitness Day is about celebrating the fun of fitness, physical activity and movement, so bring along your friends, family and work colleagues and help us kick off this year’s day in style!
Please note: That all of these events are completely FREE to attend. You will be able to select which one you wish to attend when you click to confirm your attendance, whilst capacity is limited you are able to select more than one session if you wish to join in with all the celebrations!
What are my transport/parking options for getting to and from the event?
The closest tube stations are: St Paul’s, Mansion House, Bank
The best bus routes are: 11, 23, 26, 388, 21, 43, 76, 133, 141, 8, 25, 242, 10
Am I able to attend more than one event?
Yes, you are welcome to attend any number of the events that you wish. Please make sure you register for each event you wish to attend.
Do I need to bring my ticket with me?
It would be great if you can remember to bring a copy of your ticket with you, in paper format or on your phone – although we will always endeavour to not let anyone down and turn you away because you forgot it!
What happens if I’m running late?
We recommend arriving ten minutes before the session however entry will be granted to the event at any time point.
What clothing should I wear?
We encourage general workout wear to be worn, which you feel comfortable doing your chosen exercise in. Sensible footwear however is a must.
Do I need to be physically fit already?
No, not at all. All levels of fitness and abilities are welcome and will be able to participate. However please see the associated Terms and Conditions here: https://www.nationalfitnessday.com/terms-conditions-kick-off-event/
Will Yoga Mats be provided?
There will be a limited number of yoga mats available – please bring your own mat if you have one, or a large towel as an alternative.
Are there showers facilities available on site?
No – there are no shower facilities on site. There are toilet facilities.
Are there locker facilities available on site?
No – we encourage you to bring minimal items with you as there is no locker or cloakroom storage. You will be able to leave large items (e.g. bags) at the side of the activities, which will be fenced off. However, you do so at your own risk.
Will the event take place if it rains?
Yes, we will embrace the British weather and the event will still go ahead! Please dress appropriatley for the weather.
What happens if I don’t want to appear in photos or filming?
Please let a member of staff know on arrival and you will be given a wristband so photographers will know not to capture you in the shot. You may also be asked to take part from a specific area to avoid filming and photography.
Start: 09/26/2018 07:30
End: 09/26/2018 13:00
London Wall Museum Of London
Bank DLR Station