CrossFit Gong Fu

Movement Hackers Workshop

Movement Hackers Workshop

Movement Hackers Workshop Details
What Are You Training For? Challenged Anything New This Week?

Movement and Mobility Training is the emerging training trend around the world. It takes you away from the typical gym workout of practicing the squat, bench or high intensity intervals and takes you to a multilevel of excitement, focusing on the human art and athletic performance of movement.

Removed completely from the gym’s classic circuit machines and lifts, you will be taken into a group class of movement riddles, puzzles, interactive and collaborative games that will improve various aspects of your well-being including posture, balance, flexibility and creativity.

“Movement Hackers” is more than just an expression of power, stamina and endurance. There are countless variables all encompassing the concept that allows you to gain control of lost range of motion due to today’s organized and isolated movement patterns. Our argument is that it does not matter how fit, flexible, powerful or metabolically fit you are; what is important is how you move. You can be good at all these things and still move poorly and therefore be lacking the athletic performance to jump, climb, or break your fall.

“Movement Hackers” teaches you to become a master of your body over gravity. The method is to move with grace, self respect, efficiency and softly: the quieter you are, the better you are with self dominance.


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CrossFit Gong Fu CrossFit Gong Fu published - 4 weeks ago.

Start: 08/25/2018 09:00

End: 08/25/2018 17:00

Timezone: UTC

Public Transport
Golders Green Station
0 miles
Golders Green
0.1 miles
Published on August 24, 2018 by
CrossFit Gong Fu

CrossFit Gong Fu

Member since: February 3, 2017

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