Yoga

Men’s Yoga Course

Men’s Yoga Course

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Men’s Yoga Course Details

DESCRIPTION
Join our 5 week ‘Absolute Beginners’ course to find out…

Course aims:
● Introduction to Yoga
● Share how Yoga can help you personally and professionally
● Support and pave the way for your own Yoga practice

A typical course session will include:
● Breath awareness
● Introduction
● Limber & warm up
● Entry level yoga sequence
● Relaxation & Mindfulness techniques
● Q & A
● Weekly task

On registration – You will receive a questionnaire giving you the opportunity to:
● Share what you would like to achieve during your course
● Raise any questions you may have
● Let us know of any physical / non physical situations we need to be aware of all information provided will be treated in strictest confidence and we kindly request that it be returned not less than 7 days before your course start date

During your course you will:
● Receive a copy of the paper written by your teacher – (Why is Yoga different to an exercise or physical fitness programme?)
● Have direct email contact with your teacher for any questions that arise
● Have the opportunity of a 1:1 30 minute session to discuss what you have learnt and how to develop your own practice going forward

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Yoga Yoga published - 6 days ago.
Details

Start: 11/21/2018 19:00

End: 11/21/2018 21:00

Timezone: UTC

 
Options
Age: Everyone
Fitness level: All levels
Disabled facilities: No
Food available: No
Publisher
Published on November 9, 2018 by
Yoga

Yoga

Member since: June 5, 2016

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