Yoga

Introduction to Yoga: Refresh and Renew

Introduction to Yoga: Refresh and Renew

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Introduction to Yoga: Refresh and Renew Details

DESCRIPTION
New to Yoga? No worries.
The afternoon workshop will give you the opportunity to experience two types of yoga plus a deep guided relaxation.

We will begin with a Hatha Yoga flow to stretch out the body ready for an energetic session based on the Kundalini Yoga tradition.

Hatha Yoga
A gentle postural yoga style with a strong focus on using gravity and deep breathing techniques to allow you to release tension in the body and mind. Warming up the spine, releasing tension in the upper back and shoulders, and stretching out the entire body allowing you to relax more deeply into a pose.

Kundalini Yoga
Focusing on shaking up any stuck energy to detoxify body and mind so you to feel re-energised and renewed. You’ll connect the movement of your body with your breath, closing your eyes to free you from any deeply held physical and mental tension; moving into the new year with clarity.

The afternoon will finish with a guided deep relaxation with gentle moves and visualisation to calm an residual energy.

You’ll leave feeling lighter, rejuvenated and refreshed.

Take aways

You’ll receive your own copy of a 10-minute Hatha Yoga flow based on what we’ve done in this workshop so you can continue your practice at home when you need to.

Please bring own mat. If you don’t own one, get in touch as I can organise to bring one along for you.

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Yoga Yoga published - 1 week ago.
Details

Start: 01/19/2019 14:00

End: 01/19/2019 16:00

Timezone: UTC

 
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Age: Everyone
Fitness level: All levels
Disabled facilities: No
Food available: No
Publisher
Published on December 3, 2018 by
Yoga

Yoga

Member since: June 5, 2016

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