What is Hatha Yoga?
Hatha yoga is a popular yoga choice in today’s fitness community. This ancient, classic yoga style helps to get fit and encourage a healthy mind-body connection. Hatha yoga is sometimes called a “dual” type of yoga because it includes a duality between two opposites: the sun (in Hinda, “ha”) and the moon (“tha”). This main established principle for Hatha yoga leads to specific structured poses and other activities that help with body and mind “purification” through principles like asana (postures), pranayama (subtle energy control) and more.
Why do this class?
One of the most immediate health benefits of practicing Hatha yoga poses is a feeling of calm; when you focus on your yoga practice, you may focus less on your worries or woes. One for me then! Yoga can increase your flexibility, range of motion and strength as well as enhance your balance, leaving you with a higher fitness level and reduced risk of injuries.
£5 per person or Free with your Park Fitness Membership, booking essential either on-line or 01474 831400
Start: 01/08/2018 13:00
End: 01/08/2018 14:00