If you’re looking to build your strength, adding deadlifts to your workout is essential. Not only is deadlifting an awesome workout there are plenty of benefits you can gain from doing them, like building a good grip, strong glutes, strengthening your lower back as well as strengthening your core. If you’re still not convinced, read further for more reasons on why the deadlift is an essential exercise for your workout.
What are dead lifts?
Are you completely new to the world of strength training? If so, you may be wondering what exactly a deadlift is and why everyone is talking about it. I’m simple terms, a deadlift is when you stand completely upright and lift weights without the use of any assisting machines. You must completely lift by yourself.
Benefits of deadlifts
Now that you know what a deadlift is, you may be wondering why this specific form of weightlifting is better than assisted weight lifting. One of these benefits happens to be increased fat burning. When performing the deadlift exercise your body engages in multiple muscle at the same time which increases the amount of calories burnt.
Another benefit of deadlifting is better posture. Muscles will move your torso by flexing, extending, or rotating your spine.This will add stability to your core through strength training whilst others muscles stabilise your pelvis and spine in a natural, neutral position. You’ll soon notice that your posture is much better than before.
We all hate when it comes to moving house, right? This is mainly because we have to lug around big boxes. When you’ve deadlifted and worked on your muscles, moving and lifting general items becomes much easier. Soon, people will be paying you to help them move!
Is your normal routine not reaching the muscle definition you need? If so, deadlifting may be the exercise you should add to your routine. Not only do you gain a big boosts in your confidence for beating your personal best you will also achieve a lean and chiseled physique.
How to perform deadlifts
This step-by-step process will show an amateur lifter how to successfully and safely deadlift.
i. First, you want to walk to the bar with the weights.
ii. Make sure you place your foot under the bar so that the bar is halfway across your foot.
iii. Quickly make sure your shins are not touching the bar at this point!
iv. Now reach down to grab the bar with your hands shoulder-width apart
v. Bend your knees until your shins touch the bar
vi. Now you want to lift your chest upwards and straighten your spine
vii. Finally, you want to pull at this point, breath out whilst holding the weight and stand up.
There you have it! This is how you perform a simple deadlift.
Now that you’ve learned about the deadlift, the benefits and how to perform with correct technique, you can properly maximise your muscle strength and be on your way to reaching optimal physical condition. Make sure to not overwork yourself as you can injure your spine very easily with this workout.