CrossFit WOD

Name: CrossFit WOD
Start: 2018-04-09T06:30:00+00:00
End: 2018-04-09T07:30:00+00:00
Location: 26 St Albans Ln, London NW11 7QE, UK

CrossFit WOD Details

The workout of the day.

This class will take you through a warm up and mobility section improving your joints range of movement and protecting them from injury.

A strength section (for Level 3’s and above) and then the WOD, followed by a warm down.

More Info: http://www.crossfitgongfu.com

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CrossFit Gong Fu published - 3 months ago.

Details

Start: 04/09/2018 06:30

End: 04/09/2018 07:30

Timezone: UTC

Where

Public Transport

	Golders Green Station 0 miles
	Golders Green 0.1 miles

Publisher

Published on April 13, 2018 by

Member since: February 3, 2017