CrossFit Gong Fu

CrossFit WOD

CrossFit WOD

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CrossFit WOD Details
The workout of the day.
This class will take you through a warm up and mobility section improving your joints range of movement and protecting them from injury.
A strength section (for Level 3’s and above) and then the WOD, followed by a warm down.
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CrossFit Gong Fu CrossFit Gong Fu published - 6 months ago.
Details

Start: 01/30/2018 09:45

End: 01/30/2018 10:45

Timezone: UTC

 
Public Transport
Golders Green Station
0 miles
Golders Green Station
0.1 miles
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Published on February 2, 2018 by
CrossFit Gong Fu

CrossFit Gong Fu

Member since: February 3, 2017

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