CrossFit Gong Fu

CrossFit WOD

CrossFit WOD

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CrossFit WOD Details
The workout of the day.
This class will take you through a warm up and mobility section improving your joints range of movement and protecting them from injury.
A strength section (for Level 3’s and above) and then the WOD, followed by a warm down.
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CrossFit Gong Fu CrossFit Gong Fu published - 12 months ago.
Details

Start: 10/17/2017 10:00

End: 10/17/2017 11:00

Timezone: UTC

 
Public Transport
Golders Green Station
0 miles
Golders Green Station
0.1 miles
Publisher
Published on October 20, 2017 by
CrossFit Gong Fu

CrossFit Gong Fu

Member since: February 3, 2017

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