These are special sessions which we will be running for the duration of the CrossFit Open competition. They are open to anyone wishing to take part in the Open.Â
The Friday session in particular will be a bit of of a Throwdown, an occasion to have fun and train at the same time, a bit of a Friday Night Lights! : )
More Info: http://www.crossfitgongfu.com
CrossFit Gong Fu published - 4 weeks ago.