These blogs are great reading to help you get started with the ultimate goal of lifting weights. They are excellent motivational starters and will advise you of what is needed to reach your goal.
1. Sports Fitness Advisor
This is an amazing guide on how to build your own workout routine which includes videos by Nick Catlin, a two-time Olympian.
2. Muscle Fitness
A 4 week beginner’s workout program.
3. Nerd Fitness
Some worthy advice on strength training.
4. The training geek
A blog that brings weightlifting to all.
5. I train therefore I eat
Advice on nutrition while weightlifting.
A blog for Olympic standard weightlifting.
This blog gives you a guide to the weightlifting room.
8. Body Building
An easy to follow workout guide for weight training.
9. Men’s Fitness
Weightlifting without all the fancy equipment.
10. Cooking Light
Strength training foods selected by a registered Dietitian and Athletic trainer.
Have you read any of these blogs on my list? Do you have a favourite blog or blogs that you’d like to share? Please share in the comment below.