Do you always try to find your way around doing cardio when it comes to losing weight and exercising? If so, you’re not alone, but after this article, you may finally see why cardio is an essential part of your training routine. Are you dreaming of a 6-pack or a flatter sumach? Cardio can get you lean and mean so stop those crunches if you still have weight to lose!
What is cardio training?
If you’re absolutely completely new to the world of working out, you may find a bit of comfort in this section where we talk about what cardio training actually is.
Is it any different from normal cardio?
What does cardio entail?
Cardio training stands for cardiovascular training. When you participate in cardio training your heart rate is elevated because your body needs to use oxygen to adequately meet energy demands during exercise. By doing this, one can increase their stamina and burn an excessive amount of calories.
Honestly speaking, any activity whatsoever that increases your heart rate is a cardiovascular activity. What is cardio for someone may not be cardio to someone else as different people have different stamina levels.
As we mentioned, cardio will help one lose the weight in order to gain a 6-pack. Since your body needs to have a small amount of body fat, cardio can help you shed some of those pounds. It is said that a person’s body fat percentage needs to be around 10-12% in order for their abs to start showing.
Examples of cardio training would be:
These are just some of the many workouts that can increase your heart rate for an extended period of time.
The benefits of cardio training
Cardiovascular training helps to work your heart, which is considered a muscle. This is one of the main benefits of cardiovascular exercises. Not only will you begin to shed some pounds taking up cardio, you can also reduce the risk of heart disease, strengthen your lungs to increase your stamina which will allow you to increase your endurance and do more physical activities.
Do you have kids and have always dreamed of being able to run with them?
Maybe you want to hike behind the Hollywood sign without getting tired.
Are you dreaming about having a solid 6 pack or a flatter stomach?
If this sounds like you, cardio is something you should highly consider.
When you become active and begin to feel a difference in your body, naturally, you will become happier and confident with the way you look. When your body and mind are happy, you are on the right track to a positive life. It all starts with one training session of cardio.