American Football

4th Quarter Workout

4th Quarter Workout

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4th Quarter Workout Details

DESCRIPTION
4th Quarter Workout (4QW) is the first unisex outdoor group workout that uses American Football to get you Stronger, Leaner and Fitter. The class incorporates and adapts moves often found in an American football strength & conditioning gym to give you a flavour of the training football players undergo to be considered among the best athletes on the planet. There are 4 rounds of exercise that are intense and aimed at you burning calories throughout the session.

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American Football American Football published - 2 weeks ago.
Details

Start: 09/08/2018 11:30

End: 09/08/2018 12:30

Timezone: UTC

 
Public Transport
Lloyd Park
0 miles
Old Palace John Whitgift Sch
0.3 miles
Options
Age: Everyone
Fitness level: All levels
Disabled facilities: No
Food available: No
Publisher
Published on September 5, 2018 by
American Football

American Football

Member since: October 4, 2016