Our 0-5k running course is aimed at people with little or no running experience or those returning to running. At the end of the 8 week course, we would expect you to be able to complete a 5k run.
The next course will run for 8 weeks from Wednesday 20 September 2017. Please note there is no session on Wednesday 25 October 2017 because of school half term.
We will meet at 7.15pm at Loughton Leisure Centre Car Park in Traps Hill, Loughton.
The course costs £40 and includes 8 x 1 hour sessions plus online support.
This is a very friendly and supportive group which embraces the Run To Be ethos of an inclusive community where everyone is welcome.
All we need from you is your enthusiasm and commitment throughout the 8 weeks.
Sessions will include a warm up, running practice, pacing and post run stretches to help avoid injury.